Life coaching

Coaching is a growing profession that more and more people are using to help them be their best.  Life coaching is about helping people achieve their goals faster and easier than if they were working on their own.  My specialty is helping men and women build their confidence and make positive changes within their lives.

There is no judgment in our coaching sessions and everything we discuss will be kept confidential.

I will work with you to identify what you want personally and professionally and support you in achieving a life that you really want and love.  Having a life you love starts with gaining clarity on your values, enabling more meaningful choices and consistent action.

HOW DOES LIFE COACHING WORK?

As your Life Coach I will help you establish what it is you want in life! If you are unsure, as many people are, I have an excellent exercise that we can do that can help you figure it out. Next, we explore your options and how you can best use your strengths and talents. We will uncover your personal values and make sure they are being expressed in your daily life. By focusing on your triumphs, you will quickly begin moving towards your desired outcome. Then we create specific, measurable goals and an action plan to achieve them. We identify any fears, obstacles or limiting beliefs that may get in your way and devise strategies to overcome them. Through our weekly coaching sessions, I will keep you motivated, focused and inspired to execute your plan. If you can dream it, conceive it and believe it, then you can achieve it. Many people have great ideas. For success, you must act on them. I will help you do that!

HOW IS COACHING DIFFERENT FROM THERAPY OR CONSULTING?

Coaching is not therapy, which goes into depth about various issues, usually dealing with the past, nor is it consulting which generally results in giving the client answers. Coaching is more action-orientated and focuses primarily on the present and future. As your coach I will enable you to determine your own “answers” through the work done in our coaching sessions.

BENEFITS OF WORKING WITH A LIFE COACH:

With a Life coach you can:

• Have a balanced life which works well.

• Make better decisions.

• Reach for more.

• Improve self worth, self esteem and self confidence.

• Be happy!

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